Resources

The Pilates Show!

Ease and Nourish the Body

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to bring balance and easeto the body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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The Pilates Show!

Mobilize and Strengthen the Feet

Click the Alerts icon above for an email reminder when a new episode posts! Challenge the mobility of your feet in a one legged stance. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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The Pilates Show!

Finding Multiple Angles in Pelvic Movement

Click the Alerts icon above for an email reminder when a new episode posts! Explore the diagonals and hidden ranges in pelvic and femur movement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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The Pilates Show!

3 Point Stance

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to organize and stabilize in a 3 point stance while rotating. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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Anatomy

Mobility of the Leg in the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy exercises for the Pelvis from Madeline Black. Check out more info about Madeline’s Pelvis in Motion Workshop at https://stage.fusionpilatesedu.com/courses/workshops/pelvis-in-motion/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want […]…

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Anatomy

Thoracic Rotation

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy exercise to balance rotation in the thoracic spine. See a video and details on Tom’s Shoulder and Spine worksop here. https://stage.fusionpilatesedu.com/courses/workshops/shoulder/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a […]…

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Lower Body

Stable Ankles in Calf Raise

Click the Alerts icon above for an email reminder when a new episode posts! What to watch for in the ankles when doing calf raises on the reformer or even the floor so you don’t promote a pattern of Supination or pronation Want MORE?! Check out our workshops here! Have a question you’d like to […]…

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Anatomy

Functional Tripod of your Foot

Click the Alerts icon above for an email reminder when a new episode posts! Learn simple postural exercises from Marie Jose Blom. See details on Marie José’s exceptional workshop Core Motivations here. https://stage.fusionpilatesedu.com/courses/workshops/core-motivations/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

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Anatomy

Mobility of the Pelvis

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy exercises for the Pelvis from Madeline Black. Check out more info about Madeline’s Pelvis in Motion Workshop at https://stage.fusionpilatesedu.com/courses/workshops/pelvis-in-motion/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want […]…

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Anatomy

Scapula and Glenohumeral Movement

Click the Alerts icon above for an email reminder when a new episode posts! Learn exercises from Tom McCook to create a responsive shoulder. See a video and details on Tom’s Shoulder and Spine worksop here. https://stage.fusionpilatesedu.com/courses/workshops/shoulder/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? […]…

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Anatomy

Aligning the Head

Click the Alerts icon above for an email reminder when a new episode posts! Learn simple postural exercises from Marie Jose Blom. See details on Marie José’s exceptional workshop Core Motivations here. https://stage.fusionpilatesedu.com/courses/workshops/core-motivations/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

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Lower Body

Separate Low Back from Hamstrings

Click the Alerts icon above for an email reminder when a new episode posts! Teach clients to understand how to get more from their hamstrings in Feet in Strap on the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

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