Resources

Creative Cueing

Perfecting Rotation

Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Read More →

Creative Cueing

Perfecting Side Bending

Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in side bending. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Read More →

Runners

Supinators and Pronators in the Ankle

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the foot and ankle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Read More →

Release Work

Ignite the Natural Movement of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to free up the natural counter rotations of the fore and hind foot. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Read More →

The Pilates Show!

Create Balanced Movement of the Clavicles

Click the Alerts icon above for an email reminder when a new episode posts! Learn what to look for when balancing the clavicles. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Read More →

The Pilates Show!

Release the Rhomboid Minor

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Read More →

The Pilates Show!

Release the SCM

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Read More →

The Pilates Show!

Release the Suboccipitals

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Read More →

The Pilates Show!

Release the Scalenes

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Read More →

The Pilates Show!

Release the Back Body

Click the Alerts icon above for an email reminder when a new episode posts! Learn a quick sequence to release the back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Read More →

The Pilates Show!

Acupressure for the Face

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to ease the entire body by working on the face. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Read More →

The Pilates Show!

Acupressure for the Ears

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to ease the entire body by working on the ears. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Read More →