Pinwheel Breath for Squatting: Feel your Reflexive Core when Squatting

Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you squat on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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Quadriceps & Bullies: Dis-engage the quads

Click the Alerts icon above for an email reminder when a new episode posts! Test quadriceps engagement with this trick Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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Pinwheel Breath for Stand and Sit: Feel your Reflexive Core at Work

Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you sit and stand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Panting Breath: Decompress your Diaphragms with Breath

Click the Alerts icon above for an email reminder when a new episode posts! Learn a breathing sequence that will make you feel lighter. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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What is “IT” & “JUST”: Use descriptive words when getting clients to move

Click the Alerts icon above for an email reminder when a new episode posts! Use descriptive words when getting clients to move Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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The Breathing Wave: Breathe the Spine into Alignment

Click the Alerts icon above for an email reminder when a new episode posts! With a balanced breath the entire spine should participate. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Umbrella Breath: Rib and Belly Breathing

Click the Alerts icon above for an email reminder when a new episode posts! Learn a balanced way to breath. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Hip Shrug: Moving the Pelvis in the Coronal Plane

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the up and down movement of your pelvic halves. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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Foot Pelvic Connection: Balancing the Pelvic Halves

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create equal weight in the sit bones and better function of the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to […]…

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Why Hips are Important As We Age: Easy Ways to Gain Strength in the Hips

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to get your elderly population to engage their glutes for self-efficacy SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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Inside Out Job: Finding the Pelvic Floor at Home

Click the Alerts icon above for an email reminder when a new episode posts! Learn internal palpation techniques to find the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Pilates Pelvic Floor: Finding the Pelvic Floor in the Pilates Studio

Click the Alerts icon above for an email reminder when a new episode posts! Use simple props in the studio to create sensation in the pelvis. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Are You Using Joints Not Muscles: Redefining the Rhomboid Push Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to work muscularly on hands and knees instead of relying on joints SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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The Stop Test: Finding the Pelvic Floor Muscles

Click the Alerts icon above for an email reminder when a new episode posts! Learn important safety and strengthening precautions for your pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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High and Dry: Remedies for Post Natal Incontinence

Click the Alerts icon above for an email reminder when a new episode posts! There are effective exercises one can do to balance their urinary system. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Star Prep: Side Body Work on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! Use the springs and sling to create support for Reformer side body exercises. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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Round About: Kneeling Pilates Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn a strength and mobilizing hip exercise that most anyone can do. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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New Online Pilates Workshop by Madeline Black!

New Online Pilates Workshop! In this online Pilates workshop Madeline Black teaches how to optimize the connection of the feet and hands to the spine. The focus is on the weight on the feet or hands and the alignment which will activate a desired muscular pattern through the spine. She works with the sensory input […]…

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Refining Scooter: True Hip Extension on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! Understand the difference between lumbar and hip extension SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Donkey Kick: Kneeling Pilates Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn an assisted hip opener to create better glide in the socket. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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