Pelvic Power: Pelvic and Lower Back Mobility

Click the Alerts icon above for an email reminder when a new episode posts! Learn sequences to add precise mobility challenges and differentiation skills for the pelvis and the legs. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

See More

Curves: Ab Curl Sequences using the OverBall

Click the Alerts icon above for an email reminder when a new episode posts! Give the back body lots of feedback and direction by using the air filled ball during ab curls. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

See More

Spiraling Spine: Simple Twist with Eye Variation

Click the Alerts icon above for an email reminder when a new episode posts! Vary and strengthen nuerological feedback by varying head, neck and eye placement in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

See More

Leaning Tower of Pisa?: Shoulder and Wrist alignment in Side Plank

Click the Alerts icon above for an email reminder when a new episode posts! Learn to stack the bones of the arm and hand in Side Plank. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

See More

Hug A Tree Corrections: Understand the Separation of Arm and Shoulder

Click the Alerts icon above for an email reminder when a new episode posts! When doing Hug A Tree on the Reformer, stop the collapse of the shoulder blades and scrunching the Rhomboids Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

See More

Anchor and Reach: Improving Jackknife with Instructor Holds

Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

See More

Shades of Grey: Transition from Leg Pull Down and Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn to seemlessly transition from the classical Leg Pull Down to Leg Pull Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

See More

Pop the Top: Perfect Rotation with the Corkscrew

Click the Alerts icon above for an email reminder when a new episode posts! Learn beginner Corkscrew modifications to enhance pelvic movement and core engagement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

See More

Fascial Flossing for the Hips: Dynamic Strengthening of the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Strengthen the muscles around the hip through focused movement and positioning. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

See More

A Helping Hand: Perfect your Hip Circles with Instrutor Holds

Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

See More

Rolly Polly: Rolling Like a Ball with Creative Challenges

Click the Alerts icon above for an email reminder when a new episode posts! Challenge your Rolling Like a Ball with creative hand holds and props. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

See More

Partner Pilates: Spine Twist with a Partner

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to perfect your rotation with the help of a friend. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

See More

Foot Alignment Part 2: How We Line Up the Feet

Click the Alerts icon above for an email reminder when a new episode posts! A short sample of what will be covered in Dorene’s upcoming Foot to Hip Connection workshop Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

See More

Foot Alignment Part 1: How We Line Up the Feet

Click the Alerts icon above for an email reminder when a new episode posts! A short sample of what will be covered in Dorene’s upcoming Foot to Hip Connection workshop Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

See More

Bean Bag Fun: Strengthening the Wrist and Forearm

Click the Alerts icon above for an email reminder when a new episode posts! Using a traditional Pilates small prop, learn how to strengthen the connection between the wrist and the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

See More

Pull Up: Use the Cadillac to Perfect a Pull Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn a beginning sequence to prepare the body for the advanced Pull Up exercise. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

See More

Monkey Hang: Use the Cadillac to Traction the Trunk

Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple sequence to improve hand strength and lengthen the trunk. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

See More

Hand Brain Work: Coordination Skills for the Fingers and Hand

Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun way to challenge the brain and the movement of the hand and fingers. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

See More

Finger Push Ups: Hand and Finger Strength

Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple way to strengthen your hand, wrist and fingers. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

See More

Pinwheel Breath for Lunging: Feel your Reflexive Core when Lunging

Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you lunge on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

See More