Resources

The Pilates Show!

Second Heart Releasing the Calves

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Release Work

Releasing the Hip Flexors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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Release Work

Balancing the Hip Flexors and Extensors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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Release Work

Balancing the External Rotators of the HIp

Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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Release Work

Femoral Placement

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Release Work

Strengthen Push Off Phase in Gait

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Release Work

The Bone Rhythm of the Talus

Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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Release Work

Opening the Bottom of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal dorsiflexion with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Release Work

Correct a Head Shear Forward

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to correct head placement with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Release Work

Lengthening of the Scalenes and Upper Traps

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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The Pilates Show!

Traction the Shoulder Girdle and Neck

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create traction of the neck with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Release Work

Rotation of the Cervical Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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