Alicia Head began her Pilates journey in San Francisco with Elizabeth Larkam and Nora St. John at the Pilates studio contained within St. Francis Memorial Hospital’s Sports Medicine division. Alicia was fascinated by t...
Read Moreby Jennifer Gianni I have been obsessed with reading everything I can find by Caroline Myss, PH.D. She is a medical intuitive and her most popular ( and insanely awesome) books are Anatomy of the Spirit and Sacred...
Read MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey explores some creative ab work! SHOW NOTES: For posts about Jen's trip to Fascial Summer School click h...
Read MoreI am recently back from Fascial Summer School in Ulm, Germany where I studied with top fascial researcher Robert Schleip and Fascial Fitness creator Divo Muller. These brilliant researchers have come up with 5 principles...
Read Moreby Jennifer Gianni I just got back from teaching a 12 hour Anatomy in Clay class in Hilton Head Is., S.C. at Core Pilates. It was a fabulous - a curious group will do that to a class. Twelve hours is never enough ...
Read MoreI am just back from an awe inspiring and life changing educational experience in Germany at Ulm University where the 3rd Fascial Summer School took place. A group of only 75 of us that included medical prof...
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