Slow down, yawn deeply, and reconnect with your body in this fascia-focused workshop from Alicia Head.
In a time when many Pilates classes push for sweat and intensity, Alicia invites you to explore the opposite: a calm, deliberate session built around the body’s natural urge to release—through the powerful act of pandiculation.
Watch as she guides her model through a full session of long, fascia-based movements designed to help you feel taller, calmer, and more deeply connected. While it may look like a stretch class at first glance, this workshop offers so much more—a full-body reset grounded in awareness and ease.
As Marie José Blom describes, this is “working in, not working out.” And you may find yourself mirroring the movements instinctively—because they simply feel that good.
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