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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Oscillation Rejuvenation $39.00 USD Register Now $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Combining movement, breath, and flow, Elizabeth Larkam explores variations in supine, side-lying, prone, quadruped, and standing that are designed to release/re-educate habitual movement patterns.

Designed with those who are dealing with long-covid in mind, the exercises are low risk, high value and will open the chest, facilitate lung capacity, and down train the nervous system.

While this work was developed to help issues related to long-covid symptoms, it is also incredibly useful and appropriate for all clients. The different positions and variations will invite a invigorating response either as a full workout, or a warm-up to more traditional Pilates sessions.

Learn how to add complexity without overwhelming to build more confidence and proprioception in clients who may not be able to resume their normal workout routine post-illness while also having new tools to create novel movement experiences for the most advanced mover.

Objectives

  • How to use oscillating movements to open the thorax and free up the torso.
  • Experience the effects of coherent breathing on the lungs and how this informs movement.
  • Create a sense of calm and well-being through fascial-focused movement.


Concepts & Techniques

  • How oscillations activate proprioception and encourage whole-body communication.
  • How humming stimulates the release of nitric oxide from the para-sinuses to support circulation and ventral vagal tone.
  • How to create ground forces with the floor/wall that translate into full body movement.

Props & Equipment Used

  • Mat
  • Access to a Wall

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.7 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Elizabeth Larkam

Elizabeth Larkam is internationally recognized as an innovator of mind body movement techniques for performing arts, therapeutic, athletic, fitness and academic settings. For 25 years Elizabeth has wo... Find Out More Other Workshops by Elizabeth Larkam

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