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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Activating Ground Forces Through The Feet $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

This workshop includes a review of the anatomy of the arches of the foot, how to activate the transverse arch, and how weight placement plays a pivotal role in the ability of our feet to interact with the ground.

Through different exercises exploring surface, loading of the foot, and weight transfer, the client can begin to appreciate and strategize ways to feel more connected and balanced. Using minimal props, and creative cueing designed to address muscular activation and body placement, you can follow Jen as she directs a client through various exercises designed to bring more awareness to how we use our feet and experience weight transfer in the body, ultimately creating better muscular balance and biomechanics in walking and running.

Objectives

  • How the feet work in walking and running
  • How to activate structures of the foot to support load.


Concepts & Techniques

  • Counter rotations of the heel and their relationship to stability.
  • How to access/activate the transverse arch of the foot and why it is important.
  • The relationship of our center of gravity to stability.

Props & Equipment Used

  • Small Props
  • Reformer box
  • 6-8 ft 2X4
  • yoga block

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.9 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Jennifer Pilotti

Jenn is a movement teacher and author. She has been working with people to improve their strength, flexibility, body awareness, and confidence since 2002. She holds a M.S in human movement, a B.S. in ... Find Out More Other Workshops by Jennifer Pilotti

Feedback on Activating Ground Forces Through The Feet by Jennifer Pilotti

" This was fantastic! "

Stephanie W

   

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