Spine stretch is a wonderful exercise that can be executed in so many different ways in the Pilates studio. The chair is a great place to work for your more advanced clients. But by adding a simple prop into the exercise, this spinal articulation can be achieved by a more beginner-level client. This is a great modification to use during your group classes or duets when you are needing to accommodate a mixed-level session. Compare and contrast the different ways we demonstrate this exercise in the video, and note how it feels in your body. Your spine will thank you!