Balanced Body, Misty Lynne Cauthen, and Nicky Taylor Steward offer the first entry in their series “The Movement of Resistance” in honor of Black History Month. If you haven’t already checked this out – please take a moment!

From Balanced Body’s “TheCore”

“During this month, our hosts, Misty Lynne Cauthen and Nicky Taylor Steward will explore the parallels between the expression of resistance in physical movement and the ongoing resistance of Black Americans in society. Intrinsically, the movement of resistance carries us closer to achieving our physical best; societally, the movement of resistance brings us forward to the equity and belonging promised to all.”