Learn to use the spring weight to balance your “Up the Mountain” muscles and your “Down the Mountain” muscles, and everything in between.
The Reformer is a phenomenal strength and stability builder if used in the right way. See a very simple standing sequence on the Reformer and how just a change of the spring can make it a whole new exercise that is working a different set of muscles and skills, making the body stronger and more intelligent.
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Thank you so much for that visual of up the mou tain and down the mountain! I have a number of clients who like to walk and hike and this will be a perfect explanation for them when they want to hurry through this specific series. Keep up the great work!