Forever Member Exclusive Early Access!

Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here!

This is the second in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed at reducing the woes of the sedentary lifestyle and balancing muscle tone. These well-planned workouts leave nothing to chance as the deskbound lifestyle is confronted by a regime that systematically develops mobility in the ankles, hips, thoracic spine, and glenohumeral joints while providing stability to the feet, knees, pelvic girdle (core) and scapulothoracic joints.

$10 DISCOUNT!

USE PROMO CODE:PROGINTER

(you must click APPLY in check out to receive discount)

Make sure you don’t already own this workshop – check your My Content section before purchasing!