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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Pilates Progressions for Functional Fitness Training $39.00 USD Register Now $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Join Jean Sullivan for this online Pilates workshop on how to use Pilates exercises to improve movement patterns typically used by personal trainers in a functional fitness training session. Learn a brief movement screen you can use to assess your client's functional movement patterns. Take a new look at Pilates exercises on the Reformer and Cadillac with an eye for how they can improve your client's functional movement patterns and their personal training sessions at the gym.

Objectives

  • Learn a brief Functional Movement Screen you can use with all your clients
  • Revisit Reformer and Cadillac exercises with a look at how they improve functional movement patterns
  • Learn 4 exercises for each of the Functional Movement patterns that will directly affect your clients performance
  • Observe how retesting your client's movement patterns can show you if you're on track or not


Concepts & Techniques

  • Use Pilates exercises to help you clients improve their functional fitness training at the gym
  • Begin with a Functional Movement Screen to get a baseline of your client's form and movement patterns
  • Functional Fitness Training utilizes full body movement with all the major joints of the body
  • Break down the components of each movement pattern and clean up the form before progressing

Props & Equipment Used

  • Reformer
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.25 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 
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About Jean Sullivan

Jean Sullivan, Studio Director and Founder of ITT Pilates is known internationally as a Master Pilates instructor and movement educator. Jean has been teaching since 1994 and certifying Pilates instru... Find Out More Other Workshops by Jean Sullivan

Feedback on Pilates Progressions for Functional Fitness Training by Jean Sullivan

" Very useful screening for working with clients coming from a gym/sports environment. This gave me lots of ideas for combining pilates with functional fitness exercises. "

Linda von WErnitz V

" Fabulous class Jean! I am a personal trainer as well and love the FMS movement screening process. I just loved how you modified it for exercises on the reformer. I connected into everything you taught and absolutely LOVED your workshop. "

Trixie B

" Great workshop..so many great cues to help create stability in the Thoracic and Lumber Spine. Loved it. Great Teacher. "

Susanne D

" Jean is an excellent teacher/educator! She has a deep understanding of appropriate cues for each exercise, which makes all the exercises more meaningful and effective. Thanks so much for sharing your knowledge and expertise in this area. I have alot of clients who will benefit from this info. "

Laurie K

" Great seminar! I teach a load of functional training to my clients and can’t wait to implement these exercises. "

Ryan H

" Very very educational. THANK YOU! "

Jason N

" It was excellent!!!! "

Kelly H

" Very informative! I appreciate how this can translate to every day activities. "

Kathryn H

" Valualbe workshop! Very thorough in explaining why, how to cue and what to look for. Demonstration and retesting was so helpful. Thank you for this one! "

Jennifer W

   

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