Click the Alerts icon above for an email reminder when a new episode posts!
SmartSpine Work
SHOW NOTES:
Check out Hot Feet Part 1 here.
For info on the SmartSpine Wedges click here.
Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!
Comment below, on Facebook, Twitter, or at the Forum!
Would you like to train live with Jennifer Gianni or Casey Marie Herdt?
Live Training | Host a Workshop
Leave A Reply (4 comments So Far)
Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.
You must be logged in to post a comment.
Love this variation! I’m going to use this with all of my clients new to Pilates and my clients that struggle with just moving from their feet. What do you think about using the wedges on the jump board for clients with balance issues?
Hi Susan,
It is so good to hear from you! Yes, Yes! Please use the heated wedges on the jump board and the wall. This will be incredible for your clients. Let me know how the Wedges in the Foot straps go.
Love
Jen
After using the “Hot Feet” protocol, I brought the wedges with me to try with feet in straps. I felt fascinating and elaborate messaging from the feet all the way up through the center of my body. I couldn’t help but feel a grounded pelvis and inner core engagement. I’m looking forward to sharing this sensation with my clients!
Great! I love this sequence too. It talks to the whole body in a very gentle way.