In this video post I’m going to add on some exercises to continue the up training of our fascial body suit and the concept of preparatory counter movement and elastic recoil. Seated springy side bends, Kneeling arch/curl, Crab modification and open leg rocker are all offered as ways that we can build up to the more complex and advanced Fascial Fitness exercises such as the Flying Sword and the Oblique, Reach and Pulse.

~ Jennifer