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In this episode, Casey chews over some release work.
SHOW NOTES:
| Add your own thoughts on Jaclyn’s question here. |
| Check out Philip Beach’s Archetypal Movements & the Erectorcises workshop here. |
| You can order the green spikey balls used in this episode here. |
| Get more info on the pelvis and hip area withLeslie Powell’s workshop on the Lateral Hip here. |
| Get more info on finding ease and mobility in the body with Casey’s Practical Release workshops here. |
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