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In this episode, Jen gets into some 3rd fascial fitness principles.

 

SHOW NOTES:

Check out Jen’s Whole System Fix workshop here.
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  1. Darcy_722

    Jennifer, I LOVE your posts and learn SO much every morning :). I can think of so many of my clients that could use the cat stretch as you just did – THANK YOU! I did it myself and it was amazing!
    You read a post from another viewer and she commented on your online pre-post natal training. How do I sign up for this training? I have wanted to do this training for awhile and just can’t make it to your studio.

    So looking forward to your response.
    Darcy

  2. JenniferGianni

    Hi Darcy,
    You don’t know how happy your comment makes me. I am so happy to know that this work is translating and that you can use it on yourself and your clients! Can’t wait to hear how you like some of the shows coming up. Lots of fun stuff for the Body Nerd!
    I wish you could make it to one of our live pre/post natal certifications. We have one coming up in Asheville in june. Online we have a number of different options for pre and post natal. Go to workshops and click pre/post natal and it will list the online programs. Let me know if you have any questions about that.
    Love
    Jen

  3. JenniferGianni

    Darcy,
    I also wanted to mention that I will be teaching a workshop at PMA this year in Denver. It is on Diastasis Rectus Abdominis which many pre and post natal clients will present with. Would love to see you there.
    Jen

  4. JenniferGianni

    Hi Darcy,
    Wanted to let you know that the live Menopause and Movement workshop with me is first weekend of feb here in asheville. Let us know if you can make it.
    Love
    Jen