In this episode, Jen is going to get all Ninja on your ass – and will answer a question about pre-tensioning of the fascia!
SHOW NOTES:
| Find other posts about Fascial Fitness HERE. |
| See the Preparatory Counter Movement and Elastic Recoil Post HERE. |
| Check out these online workshops on Fascia HERE. |
| Add your thoughts about Katie333’s question on the FORUM. |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!