Welcome to The Pilates Show!

The Pilates Show Mondays are short episodes where we get the heck out of the studio and explore our Pilates Lifestyle. The main show is on Wednesdays where we’ll cover Pilates Tips and Techniques and answer viewer questions. On Fridays, enjoy our comic strip, “The Pilates Dork”.  Join us every week!

In this episode, Jen gives some simple tips how how to give your spine and sacrum some much needed love…