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FUSION PILATES EDU

Workshop

Whole System Fix: Post Natal Essentials

with Jennifer Gianni

Workshop Free Member Forever Member
Whole System Fix: Post Natal Essentials $39 USD Register Now $29 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here.

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NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.

About This Workshop

Learn the basics to build a program for your early post pregnant clients that will carry them through the first few years after delivery. These are the foundational concepts and exercises that bigger movement can be built on top of once they are connected from the inside. All that you will learn will set the stage for preventative and healing protocol for all of the dysfunctions that arise post delivery like Diastasis Recti, Diastasis Pubic Symphasis, Incontinence and prolapse.

Concepts & Techniques

  • Breath Work
  • Core Co-Activation
  • Anatomy of Core
  • Movement to create awareness of the individual Core Players and how they work in concert
  • Propping Techniques
  • Tactile Cueing
  • How to use props to support and deepen movement and sensation

Objectives

Learn the basics to build a program for your early post pregnant clients that will carry them through the first few years after delivery.

Props & Equipment

  • Mat
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate

Duration & Access

This workshop is approximately 1.57 hours long and you have 30 days of access. — No expiration for Forever Access Members

Ready to Enroll?

Workshop Free Member Forever Member
Whole System Fix: Post Natal Essentials $39 USD Register Now $29 USD Get Access
Jennifer Gianni

About Jennifer Gianni

Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certified and ordained by 1s…

Find Out More Other Workshops by Jennifer Gianni

Feedback on Whole System Fix: Post Natal Essentials

Loved the workshop! I’m a big Jennifer fan! Already done 5 of them
Payal D
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Featured Student Feedback

Payal D

Loved the workshop! I’m a big Jennifer fan! Already done 5 of them

Dayna H

Easy to follow

Stephanie S

Loved the step-by-step approach of focusing on one core muscle at a time starting with breathing and developing awareness to deeper exercises. Super helpful!

Angie S

Thank you for this very detailed and useful workshop on core training - it has lent more details and understanding to my knowledge of the core, and the part about psoas major and multifidus awareness is new material to me. Am grateful for this workshop!

Robyn M

very informative! thankyou :)

Natalie W

I did this as a refresh. It was good to remind myself different ways to assist my postnatal clients

Dagmar R

Always learn so much from Jennifer. THANKS!

Marna W

Great course!

Jennifer B

Great session! Thank you!

Natalie J

she is amazing and so detailed!

Clare D

I like the use of props, especially to help the postnatal client feel their bodies again with heat...

Margherita M

With this workshop I could experience and practice a deeper core activation. I appreciate the suggestions to create “the floor” for each position, to have the clients executing the exercise with more ease and comfort. Thanks!

CHRISTINA J

The heat is such a great tool, I love it and my clients will too. Great information.

Angelo G

Thanks Nicole! Check Jen's live training schedule at: http://fusionteachertraining.com/

Nicole S

Wish I could take this training live, such good information!

Patricia T

Great information. Thanks.

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