Workshop
Somatic Self Care for Instructors
with Allie Greene
| Workshop | Free Member | Forever Member | NPCP CECs |
|---|---|---|---|
| Somatic Self Care for Instructors | $64 USD Register Now | $49 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
2.5 until 04/24/2026 |
Forever Members enjoy early access, special pricing, and no expiration dates!
Add Forever Access here, then return to this page to purchase. Make sure you're logged in.
*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their biennial CEC requirement.
Details.
About This Workshop
As movement instructors, we give so much of ourselves—our energy, focus, and creativity—to support others. By the end of a long week spent cueing, creating lesson plans, and showing up fully for our clients, it’s no wonder our cups can feel empty. That’s why prioritizing self-care isn’t just important—it’s essential.
Enter the Somatic Self-Care workshop, a rejuvenating experience packed with tools to restore and recharge. From soothing self-massage and calming alternate nostril breathing to energizing movement like shaking it all out, this workshop has something for everyone.
Guided by Allie Greene, and inspired by her studies in body-mind centering, this workshop is lovingly designed for YOU. While it may spark ideas to share with your clients, its primary purpose is to nurture you as the instructor—to help you refill your cup. Allie describes it as “a bottom-up conversation with yourself,” offering the space, tools, and encouragement to connect deeply with your body and listen to what it truly needs.
Concepts & Techniques
- Somatic techniques for self-care
- Box breathing
- Self-massage
- Body-mind centering
Objectives
- Learn the origin of Somatics
- Provide movement teachers with self-care tools
- Witness demonstrations of different breathing and Somatic movement techniques
Props & Equipment
- Balls
- Mat
- Small Props
Workshop Level
- Advanced
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member | NPCP CECs |
|---|---|---|---|
| Somatic Self Care for Instructors | $64 USD Register Now | $49 USD Get Access |
2.5 until 04/24/2026 |
About Allie Greene
Allie is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. She is a 500 RYT and a NCPT (PMA-CPT) with the Pilates Method Alliance. She holds a BA in Soci…
Feedback on Somatic Self Care for Instructors
I enjoyed this course. Allie does a great job demonstrating and expressing a level of awareness that can transcend the norm and promote a unified sense of self that translates to moving beyond doing.Gary C
Featured Student Feedback
I enjoyed this course. Allie does a great job demonstrating and expressing a level of awareness that can transcend the norm and promote a unified sense of self that translates to moving beyond doing.
I enjoyed the workshop. I’m interested in learning more about this specialty of practice.
Thank you for your approach to the workshop. I can implement some of the observations into a senior stretch class that I teach.
I LOVED this workshop! Thank you so much, Allie!
Thank you
I always enjoy Allie's workshops!!
Thank you for your genuine care and concern for the instructor - us!
I loved this workshop. So many helpful releases. I look forward to looking up her other workshop "Let's get organized"
so so good! excellent information and instruction. much needed for so many of us. Thank you! Would love to learn more cues from Allie
clear, concise and relatable!!!!!
Very soothing workshop and a great reminder to check in with ourselves as Pilates teachers!!!
loved this course, it contains so much that is useful.
Great webinar! I joined to learn about self care but definitely see benefits of incorporating it in my practice!
Thanks Allie, really enjoy the Body Mind Centering approach with some of the qi gong techniques I practice daily.
Awesome! ❤ Somatic practices are so key to incorporate with a movement practice like Pilates. As a modern dance and Pilates instructor for over 30 years, these ideas were both new and old, and so very needed for me to incorporate within me, as well as share with my students, in order to put self care first to keep on teaching.