Workshop

Rotation in the Pilates Studio

with Elizabeth Larkam

Workshop	Free Member	Forever Member
Rotation in the Pilates Studio	$89 USD Register Now	$69 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here.

NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.

About This Workshop

This comprehensive guide to rotation in the Pilates environment includes unique movement sequences for the Reformer, Chair, Trapeze Table, and Ladder Barrel. In some exercises Rotator Discs are used with each piece of equipment in order to create functional exercises that support activities of daily living. The Stability Sling is used in some Reformer exercises. Rotation of the pelvis and lumber spine, thoracic spine, and cervical spine is addressed along with rotation of the hips and shoulders. The workshop includes material appropriate for therapeutic applications, sports training, and dance technique. The exercises progress from non-weight bearing to partial weight bearing to full weight bearing, eventually standing on Rotator Discs. Some exercises are appropriate for clients who are preparing for hip replacement or knee replacement. Other exercises are appropriate for clients who have had hip replacement or knee replacement. The entire program has a goal of the improvement of gait. The workshop includes a teaching tutorial with focus on touch cues.

Concepts & Techniques

Safe undifferentiated trunk rotation
Safe differentiated spine rotation
Hip mobility in external rotation and internal rotation
Safe shoulder joint rotation
Use of the eyes to facilitate cervical rotation

Objectives

Learn to improve rotation in your clients

Props & Equipment

Chair
Barrel
Reformer
Stability Sling

Workshop Level

Advanced
Beginner
Intermediate

Duration & Access

This workshop is approximately 4 hours long and you have 45 days of access. — No expiration for Forever Access Members

Ready to Enroll?

Workshop	Free Member	Forever Member
Rotation in the Pilates Studio	$89 USD Register Now	$69 USD Get Access

About Elizabeth Larkam

Elizabeth Larkam is internationally recognized as an innovator of mind body movement techniques for performing arts, therapeutic, athletic, fitness and academic settings. For 25 years Elizabeth has worked within organiza…

Find Out More Other Workshops by Elizabeth Larkam

Feedback on Rotation in the Pilates Studio

excellent ideas for rotation using various pieces if Pilates equipment. Elizabeth Larkam is amazing.

Laura Romano R

1 / 2

Featured Student Feedback

Patti P

Great Class. Elizabeth Larkam took her time to explain each movement which helped in understanding the movement.

Ilana K

I was lucky enough to work with Elizabeth in person years ago, for my first Reformer certification. Being able to access her wealth of expertise – and sense of humor – virtually is a gift. Excellent detailed workshop with layer upon layer of information.

Susan S

Subtle and interesting work that will be fun to apply to classical pilates and gyrotonic students. I will have to practice it often to fully understand its application to daily life. Elizabeth is a great presenter.

Claire T

Very thorough guide with good tips added. It would be great to have a key summary script that could be downloaded to support the videos.

Laura Romano R

excellent ideas for rotation using various pieces if Pilates equipment. Elizabeth Larkam is amazing.

Deborah S

This was an excellent workshop and I am looking forward to practicing the principles taught.

Louise T

Fantastic course

Pamela paley P

Love the course and the explanations as well as great quality movement videos...

Support