Workshop
Practical Release: Pelvis & Femur
with Casey Marie Herdt
| Workshop | Free Member | Forever Member |
|---|---|---|
| Practical Release: Pelvis & Femur | $39 USD Register Now | $29 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
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NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
This workshop builds on the functional release work to help aid in the execution of various Pilates exercises with more accuracy, stability, and fluidity.
In this workshop, we will be looking at the complex relationship between the femur and the pelvis to see how we can use the foundational principle of release work to increase lumbo pelvic stability, and increase hip range of motion. This workshop is for those teachers that are looking to dive deeper into the mechanics of the human body to more accurately and successfully guide their clients to whole body fitness and vitality. Every client from your most advanced athlete, to your therapeutic clientele will greatly benefit from this simple effective work.
Concepts & Techniques
- release points
- before and after movement comparisons
- theory of femur and pelvis mechanics
- help for SI joint issues as well as low back pain relief
Objectives
Learn functional release for:
- theraputics
- athletes
- dancers
- scoliosis
- relaxation and stress relief
Props & Equipment
- Balls
- Barrel
- Chair
- Mat
- Reformer
- Small Props
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Practical Release: Pelvis & Femur | $39 USD Register Now | $29 USD Get Access |
About Casey Marie Herdt
“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she became keenly aware of th…
Feedback on Practical Release: Pelvis & Femur
An excellent course to gain an understanding of bone rhythms of the hip and pelvis and the application of interventions to treat dysfunctions.Thomas L
Featured Student Feedback
An excellent course to gain an understanding of bone rhythms of the hip and pelvis and the application of interventions to treat dysfunctions.
Such a treasure trove of valuable teachings that can be applied to so many of my clients that I see. So thankful for this workshop!
Love the cueing and release work.
Very nice to see how the exercises from the Practical Relesase workshop are used in pilates exercises.
loved this workshop .
Excellent information and must take the release workshop after watching this.
Very informative workshop. I especially liked the Hamstring relief with the tennis ball in sitting. Thank you Casey.
Very good information and presentation.
Great workshop for beginners to advanced Pilates students.
Good practical release information I can use for myself and my clients.
I especially appreciated that the client had scoliosis so we could clearly see how releasing and propping could make a visible difference.
Great workshop!
Thanks for a great class. I now have a better understanding of how release is critical to success.
Enjoyed the workshop.
This was a great course! I liked the exercise examples. Thanks for thorough explanations throughout the course.
Amazing workshop!!! I learned a ton and was able to apply it to a class I taught today with 3 ladies who have been having hip issues/pain!! And it worked!! Thank you for he great descriptions!!