Workshop
Pilates Progressions for Functional Fitness Training
with Jean Sullivan
| Workshop | Free Member | Forever Member |
|---|---|---|
| Pilates Progressions for Functional Fitness Training | $39 USD Register Now | $29 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
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About This Workshop
Join Jean Sullivan for this online Pilates workshop on how to use Pilates exercises to improve movement patterns typically used by personal trainers in a functional fitness training session. Learn a brief movement screen you can use to assess your client's functional movement patterns. Take a new look at Pilates exercises on the Reformer and Cadillac with an eye for how they can improve your client's functional movement patterns and their personal training sessions at the gym.
Concepts & Techniques
- Use Pilates exercises to help you clients improve their functional fitness training at the gym
- Begin with a Functional Movement Screen to get a baseline of your client's form and movement patterns
- Functional Fitness Training utilizes full body movement with all the major joints of the body
- Break down the components of each movement pattern and clean up the form before progressing
Objectives
- Learn a brief Functional Movement Screen you can use with all your clients
- Revisit Reformer and Cadillac exercises with a look at how they improve functional movement patterns
- Learn 4 exercises for each of the Functional Movement patterns that will directly affect your clients performance
- Observe how retesting your client's movement patterns can show you if you're on track or not
Props & Equipment
- Reformer
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Pilates Progressions for Functional Fitness Training | $39 USD Register Now | $29 USD Get Access |
About Jean Sullivan
Jean Sullivan, Studio Director and Founder of ITT Pilates is known internationally as a Master Pilates instructor and movement educator. Jean has been teaching since 1994 and certifying Pilates instructors since 1998. Je…
Feedback on Pilates Progressions for Functional Fitness Training
Very useful screening for working with clients coming from a gym/sports environment. This gave me lots of ideas for combining pilates with functional fitness exercises.Linda von WErnitz V
Featured Student Feedback
Very useful screening for working with clients coming from a gym/sports environment. This gave me lots of ideas for combining pilates with functional fitness exercises.
This was a good course, thank you
Great workshop
Fabulous class Jean! I am a personal trainer as well and love the FMS movement screening process. I just loved how you modified it for exercises on the reformer. I connected into everything you taught and absolutely LOVED your workshop.
Excellent course. I love Jean's voice and her informative teaching style. I would love to take more of her courses!
Great workshop!
Clear instruction and great exercises
Great workshop..so many great cues to help create stability in the Thoracic and Lumber Spine. Loved it. Great Teacher.
Jean is an excellent teacher/educator! She has a deep understanding of appropriate cues for each exercise, which makes all the exercises more meaningful and effective. Thanks so much for sharing your knowledge and expertise in this area. I have alot of clients who will benefit from this info.
Great info to help clients cross train their body and transition from the gym to the reformer and vice versa . It definitely helps figure out their compensation patterns and identify weak areas
It was great!
Great seminar! I teach a load of functional training to my clients and can’t wait to implement these exercises.
Very very educational. THANK YOU!
Excellent explanations and variety of exercises
Excellent...
It was excellent!!!!
Very informative! I appreciate how this can translate to every day activities.
Amy demonstrates fairly good movement patterns. You may consider have a lesser trained client along side her to see the comparison of changes in your movement tests.
Very informative!
Really good ideas and info - thanks!!
Valualbe workshop! Very thorough in explaining why, how to cue and what to look for. Demonstration and retesting was so helpful. Thank you for this one!
Feedback is perhaps premature here as I have only viewed the workshop and have not yet put it to use, but it was all clearly presented and seems valuable in helping to fill in the missing link between the pilates and functional movement worlds. Thank you.