Workshop
Pandiculation on the Reformer
with Alicia Head
| Workshop | Free Member | Forever Member |
|---|---|---|
| Pandiculation on the Reformer | $64 USD Register Now | $49 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
| Pilates, EDS, and Pregnancy | $59 USD Register Now | $39 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
Add Forever Access here, then return to this page to purchase. Make sure you're logged in.
NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
Slow down, yawn deeply, and reconnect with your body in this fascia-focused workshop from Alicia Head.
In a time when many Pilates classes push for sweat and intensity, Alicia invites you to explore the opposite: a calm, deliberate session built around the body’s natural urge to release—through the powerful act of pandiculation.
Watch as she guides her model through a full session of long, fascia-based movements designed to help you feel taller, calmer, and more deeply connected. While it may look like a stretch class at first glance, this workshop offers so much more—a full-body reset grounded in awareness and ease.
As Marie José Blom describes, this is “working in, not working out.” And you may find yourself mirroring the movements instinctively—because they simply feel that good.
Concepts & Techniques
Objectives
- Understand how to cue from the fascia
- Leave students feeling more connected to their body
- Release tension in fascia
Props & Equipment
Workshop Level
- Advanced
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Pandiculation on the Reformer | $64 USD Register Now | $49 USD Get Access |
| Pilates, EDS, and Pregnancy | $59 USD Register Now | $39 USD Get Access |
About Alicia Head
Alicia Head began her Pilates journey in San Francisco with Elizabeth Larkam and Nora St. John at the Pilates studio contained within St. Francis Memorial Hospital’s Sports Medicine division. Alicia was fascinated by t…
Feedback on Pandiculation on the Reformer
Amazing course, looking forward to more!Pamela H
Featured Student Feedback
Amazing course, looking forward to more!
Great course. Very well done
Excellent workshop. Really enjoyed the material. Can't wait to add it to my personal practice , then teaching.
Alicia is very knowledgeable and presents the information well. She explains how to do the pandiculations and also how to teach them. Whitney is a good model and demonstrates her understanding of pandiculation. As a classical teacher with classical apparatus, I did have to do a little modification.
I appreciated the workshop and can't wait to bring these movements to my students