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FUSION PILATES EDU

Workshop

Lateral Flexion on the Orbit™

with Elizabeth Larkam

Workshop Free Member Forever Member NPCP CECs
Lateral Flexion on the Orbit™ $29 USD Register Now $19 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here.
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Forever Members enjoy early access, special pricing, and no expiration dates!

Add Forever Access here, then return to this page to purchase. Make sure you're logged in.

NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.

About This Workshop

The Orbit™ provides an ideal environment for lateral trunk flexion. Eleven variations detail lateral flexion of the thorax with respect to the pelvis and the pelvis with respect to the thorax. These skills are excellent for developing trunk control in sagittal neutral. Lateral trunk flexion can be used as a preparation for spine lateral translation, spine rotation and spine extension.

Concepts & Techniques

  • Pelvic stability
  • Shoulder girdle stability
  • Sagittal neutral
  • Differentiation of eye movements
  • Ground forces

Objectives

  • Learn to refine proximal control of your client's gait
  • Learn to teach your athlete clients to refine their core control.
  • Learn to develop yoru client's abdominal control without sagittal flexion.
  • Learn to help your clients with lower extremity injuries who have created trunk asymmetries

Props & Equipment

  • Orbit™

Workshop Level

  • Advanced
  • Beginner
  • Intermediate

Duration & Access

This workshop is approximately .33 hours long and you have 30 days of access. — No expiration for Forever Access Members

Ready to Enroll?

Workshop Free Member Forever Member NPCP CECs
Lateral Flexion on the Orbit™ $29 USD Register Now $19 USD Get Access
until
Elizabeth Larkam

About Elizabeth Larkam

Elizabeth Larkam is internationally recognized as an innovator of mind body movement techniques for performing arts, therapeutic, athletic, fitness and academic settings. For 25 years Elizabeth has worked within organiza…

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Feedback on Lateral Flexion on the Orbit™

it is not easy to practice and to sense the lateral myofascial meridian.Through Elizabeth's workshop, you have the advantage to sense and to integrate it into your functional movement.
CHANG D

Featured Student Feedback

CHANG D

it is not easy to practice and to sense the lateral myofascial meridian.Through Elizabeth's workshop, you have the advantage to sense and to integrate it into your functional movement.

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