Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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Posterior Lateral Hip Workshop | $29.00 USD Register Now | $19.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) | NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Posterior Lateral Hip Muscles: The Importance of these Muscles for Balance and Function
Good function of your posterior lateral hip muscles can affect how you stand, your alignment and ease of motion. This workshop will explore the anatomy of the muscles of the hips and legs, how to train correctly and how the training/feeling changes when you stand.
Objectives
- Gain inspiration in improving client’s function, balance and injury prevention
- Learn how the Posterior lateral Hip muscles are important for back and knee care
- Learn how to improve your client's posterior lateral hips and how they use their core.
- Learn how to improve standing and gait
Concepts & Techniques
- Assessment of client’s posture and the influence of the posterior leg and hip muscles
- Anatomy of the Posterior Lateral Hips and how they are important for good alignment of the legs and spine.
- Building better foundations of gluteals, hamstrings, rotators and use of feet.
- How your clients neurological patterns prevent good function of legs and posture
- How to use Pilates equipment to build foundations
- Understanding the coordination of Posterior lateral hip muscles in closed chain exercises.
- How the posterior lateral hip muscles influence standing and walking
- Training these muscles in standing using Pilates equipment.
Props & Equipment Used
- Reformer
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 1 hours; long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
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About Lesley Powell
Lesley A. Powell – Master Teacher and Balanced Body Faculty
Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator an...
Find Out More
Other Workshops by Lesley Powell
Feedback on Posterior Lateral Hip Workshop by Lesley Powell
Featured Student Feedback
SOYEON P--- QuizpageId 11472
i enjoyed the session.
Valerie P--- QuizpageId 11472
Great workshop!
Marguerite G--- QuizpageId 11472
This is an excellent workshop. I've listen to it several times and keep learning new things each time. Thank you!
Emanuela M--- QuizpageId 11472
Great course. I have been trying to figure out this stuff for myself for years...
Sarah T--- QuizpageId 11472
Lots of good information and exercises in this workshop thank you.
Gerolyn W--- QuizpageId 11472
Wonderful! I have taken many trainings for strengthening the posterior chain, but this on really gets to how the brain can alter the signals and send spasm into the weak links... thanks!
Barb O--- QuizpageId 11472
I loved the content, yet often found instructor difficult to follow. Would be helpful if less skipping around,and if she would complete the sentence started. The bullets were helpful, yet at times covered up the movement pattern I was trying to see. I would also find it helpful for clarity if the specific muscle group is mentioned,rather than saying ""here or. there, or leg'. Thank you.
Youn Kyung L--- QuizpageId 11472
Thank you!
Kris B--- QuizpageId 11472
Another amazing Lesley Poweel workshop. She packed so much valuable information into this workshop - as she always does. I will be using several of the exercises with my clients immediately
Nancy M--- QuizpageId 11472
I am learning so much from Lesley Powell...Another excellent workshop with very detailed, helpful information to add to the exercises.
Melissa G--- QuizpageId 11472
This workshop was very helpful, especially on how to engage dormant posterior muscle and how to turn them on.
Jennifer S--- QuizpageId 11472
Wow! another great set of ideas and really helping me to think about this issue for myself and my clients. I loved that I could see how much the incorrect version is not helpful to the back.
Kayla P--- QuizpageId 11472
lovely workshop. little details I didn't know for common movements. thank you
Anne B--- QuizpageId 11472
This information will be valuable to not only my clients, but my own strengthening. Thank you Lesley.
Daniella T--- QuizpageId 11472
I practice Pilates-based PT. This has been an invaluable class for me. The hands on cueing, the verbal cues, taking the ordinary - what I've been using for years - and showing me a much deeper inherent value available. I appreciate the deep dive into what is a very important topic. I will come back for more. Thank you!
Tessa C--- QuizpageId 11472
Excellent course! One constructive criticism: watch you don't keep saying "I want" too much!
Anna A--- QuizpageId 11472
good
Kris K--- QuizpageId 11472
I found the cuing to be helpful and supportive.
Cheryl G--- QuizpageId 11472
I loved this workshop. Makes me think differently about the importance of strength of the legs for myself and my clients! I will need to watch it over and over again.
Lindsay S--- QuizpageId 11472
Great workshop, definitely will change how I cue many exercises. I love how Lesley Powell incorporates bone rhythms into her cueing.
Roberta B--- QuizpageId 11472
Wonderful workshop! Clear, didactic and very useful!
Natalia O--- QuizpageId 11472
A lot of good information.
Tracy R--- QuizpageId 11472
This was a nice workshop. Clear.
Mari --- QuizpageId 11472
Great
Tiffany R--- QuizpageId 11472
Really great.
Shabnam G--- QuizpageId 11472
This was a very informative video regarding the Posterior Lateral Hip. The only thing that I have questions about are what are the springs being used in quite a few of the exercises. I had to guess on a lot of them by looking into the well of the reformer carriage to see if I could figure out the settings. Thanks for the great information Leslie!
Linda Z--- QuizpageId 11472
Great information on hip muscles as postural muscles. I appreciate the comparisons between efficient movement (good) and inefficient (bad) movement. Lots of great, client accessible exercises to bring to my clients.
Margarita C--- QuizpageId 11472
To the point!
Kathryn H--- QuizpageId 11472
great workshop thank you
Jennifer B--- QuizpageId 11472
Loved this! So helpful to see one concept taken through multiple different exercises.
Marcus S--- QuizpageId 11472
Very good workshop!
Amanda B--- QuizpageId 11472
I liked the workshop but it would've been nice to know how many springs Lesley was using for her client. I would've also liked to have examples on when each exercise would be useful to use for certain clients.
Darlene K--- QuizpageId 11472
Loved the course!
LeVonne W--- QuizpageId 11472
Great workshop. Very informative. Looking forward to practicing the moves and using them for my client. I have a hip replacement and the lateral and posterior hip are weak areas of the leg.
ANNA O--- QuizpageId 11472
very informative workshop, wish there were some notes providedthank you
Audrey P--- QuizpageId 11472
I found the session to be packed full of useful information and like that there are several examples to acomplish the desired objective given.
Amy L--- QuizpageId 11472
Great workshop and helpful targeted tips. I look forward to incorporating them into my own practice and with clients.
Lynda J--- QuizpageId 11472
Very helpful information - tying the anatomy information into the exercises and offering examples of both high and low quality movement.
Yuki K--- QuizpageId 11472
very informative
Jason N--- QuizpageId 11472
Great info...
Holly K--- QuizpageId 11472
Very clear insights into compensatory movements of the low back and hip flexors. Thank you.
Nadja S--- QuizpageId 11472
It was interesting and provided a large variety of exercises.
Michelle H--- QuizpageId 11472
Very good information
Ed B--- QuizpageId 11472
Very informative and well done. Addresses some of my own issues, as well as many variations I see with clients.
Erica P--- QuizpageId 11472
Very informative workshop. I am also a physical therapist assistant and work in outpatient rehab clinics; therefore, this information will assist me with my patients as well as my pilates clients.
Fabiola F--- QuizpageId 11472
This workshop is very good. It has many important information, many details and examples of exercises. I recommend.
Jessica R--- QuizpageId 11472
Great workshop.
" This is an excellent workshop. I've listen to it several times and keep learning new things each time. Thank you! "
Marguerite G
" Wonderful! I have taken many trainings for strengthening the posterior chain, but this on really gets to how the brain can alter the signals and send spasm into the weak links... thanks! "
Gerolyn W
" Another amazing Lesley Poweel workshop. She packed so much valuable information into this workshop - as she always does. I will be using several of the exercises with my clients immediately "
Kris B
" I am learning so much from Lesley Powell...Another excellent workshop with very detailed, helpful information to add to the exercises. "
Nancy M
" I practice Pilates-based PT. This has been an invaluable class for me. The hands on cueing, the verbal cues, taking the ordinary - what I've been using for years - and showing me a much deeper inherent value available. I appreciate the deep dive into what is a very important topic. I will come back for more. Thank you! "
Daniella T
" I loved this workshop. Makes me think differently about the importance of strength of the legs for myself and my clients! I will need to watch it over and over again. "
Cheryl G
" Wonderful workshop! Clear, didactic and very useful! "
Roberta B
" Great information on hip muscles as postural muscles. I appreciate the comparisons between efficient movement (good) and inefficient (bad) movement. Lots of great, client accessible exercises to bring to my clients. "
Linda Z
" Loved this! So helpful to see one concept taken through multiple different exercises. "
Jennifer B
" Very good workshop! "
Marcus S
" Great workshop. Very informative. Looking forward to practicing the moves and using them for my client. I have a hip replacement and the lateral and posterior hip are weak areas of the leg. "
LeVonne W
" Great workshop and helpful targeted tips. I look forward to incorporating them into my own practice and with clients. "
Amy L
" Very clear insights into compensatory movements of the low back and hip flexors. Thank you. "
Holly K
" Very informative workshop. I am also a physical therapist assistant and work in outpatient rehab clinics; therefore, this information will assist me with my patients as well as my pilates clients. "
Erica P