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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

In this online Pilates workshop by Allie Greene, you’ll explore how movement can be affected when we tune into our internal organs. Highlighting the heart and lungs, Allie demonstrates the importance of connecting to the body’s inner support network, and explores posture as a whole person experience through experiential learning, embodied anatomy, and somatic practices.


This workshop includes visual handouts and some video references to further your understanding of how incorporating these organs into your teaching practice can open up new avenues of inner awareness, alignment, and easeful movement.
Allie covers a myriad of concepts and thoroughly explores the importance of a whole-body approach to movement, from the inside out.

Objectives

  • Experience heart and lungs as initiators of movement
  • Apply experience of heart and lung support to Pilates practice
  • Develop a holistic understanding of the body in motion


Concepts & Techniques

  • Heart and lungs supporting thoracic movement
  • Posture is an expression of the psyche
  • Somatic movement
  • Embodiment
  • Motility

Props & Equipment Used

  • Mat
  • Small Props
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 3.5 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 
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About Allie Greene

Allie is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. She is a 500 RYT and a NCPT (PMA-CPT) with the Pilates Method Alliance. Sh... Find Out More Other Workshops by Allie Greene

Feedback on Let's Get Organized: The Heart and Lungs by Allie Greene

" terrific workshop. very informational. I enjoyed the somatic work and loved how it married into our Pilates moves.Knowlegable and engaging instructor. "

Cynthia B

" Very informative and holistic approach to teaching movement. Great reminder of the space around us that supports! Thank you Allie and Misty. Bravo! "

Tess W

" Amazing workshop and presenter!! "

Jackie W

" I really enjoyed thinking of the organs supporting us and moving around them to facilitate transion. "

Lori R

" This workshop opened a novel (for me) connection between the role our organs, through support and expression, help initiate movement patterns in teaching pilates. It is often difficult to get the student to understand what they are feeling in a particular movement and the information on the role of our organs in this process is helpful. "

James B

" Thank you so very much!i love the connectivity between the anatomy/science of the heart and lungs and the somatic experience of the systems within the body. great way to initiate movement. I also love the idea of allowing clients to be "within the zip code". this idea promotes a positive experience especially in challenging exercises "

Leah R

" Allie - Thank you for this heartfelt workshop. It is obvious that your love for movement and human beings has led you to an elegant path. This box does not allow me enough keystrokes to discuss, so I will be sending you a note of appreciation on Instagram or your email address. With Gratitude... "

Shari A

" Very good workshop! Appreciate the different approaches to leading with the heart and lungs! "

Becky S

   

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