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FUSION PILATES EDU

Workshop

Pilates Hand Mechanics

with Jennifer Gianni

Workshop Free Member Forever Member
Pilates Hand Mechanics $59 USD Register Now $39 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here.

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NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.

About This Workshop

Learn how to efficiently and fluidly move the hand, wrist, forearm and arm bone. Easy landmarks, anatomy and correct biomechanics will be taught. Release and movement will be presented that supports the natural positions and movement of this extremity. Work at the wall, on the mat, with the rotator discs, the reformer, the jump board and the arm springs will all be utilized to bring us closer to perfect movement in our hands, wrists, forearm and arm bone.

Concepts & Techniques

  • Topographical landmarks of hand, wrist and forearm
  • Anatomy of arm, forearm, wrist and hand
  • Correct Mechanics of movement in the shoulder girdle, arm, forearm, hand and wrist.
  • Release techniques for lower back, shoulder girdle, humerus, forearm, hand and wrist.
  • Mobility and strengthening exercises at the wall
  • Mobility and strengthening exercises on the mat with small props
  • Mobility and strengthening exercises with the reformer and the jump board.
  • Mobility and strengthening exercises with the arm bungees and arm springs.

Props & Equipment

  • Balls
  • Mat
  • Reformer
  • Small Props
  • Special Equipment

Workshop Level

  • Advanced
  • Beginner
  • Intermediate

Duration & Access

This workshop is  approximately 2.25 hour  long and you have 30 days of access. — No expiration for Forever Access Members

Ready to Enroll?

Workshop Free Member Forever Member
Pilates Hand Mechanics $59 USD Register Now $39 USD Get Access
Jennifer Gianni

About Jennifer Gianni

Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certified and ordained by 1s…

Find Out More Other Workshops by Jennifer Gianni

Feedback on Pilates Hand Mechanics

Really useful workshop for a better comprehension of the hand mechanic and a deeper comprehension of how the whole body is interconnected. Also really inspiring for work with elder clients who are losing movements on their hands. Thanks Jennifer
Margherita M

Featured Student Feedback

Candice S

Thank you! I really enjoyed the skill and detail. I would be interested in learning about specific relationships of hand in Classical Pilates repertoire.

Cynthia Reid F

I found the material practical and useful, but would have liked more discussion of common dysfunction and more anatomical description of alignment (vs mostly imagery).

Margherita M

Really useful workshop for a better comprehension of the hand mechanic and a deeper comprehension of how the whole body is interconnected. Also really inspiring for work with elder clients who are losing movements on their hands. Thanks Jennifer

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