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NPCP CECs |
Restoring Functional Movement Patterns in Active Aging |
$59.00 USD
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$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS
Not offered
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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…)
For workshops with NPCP CECs click here.
Description
As we age, gravity takes its toll on our posture, which affects our ability to do certain movements or perform tasks of daily living. In this online Pilates workshop, Jean Sullivan shares a variety of exercises that can be used with older clients to help restore functional movement patterns needed for tasks like getting in and out of a chair, getting down to the floor, reaching overhead, and carrying groceries in one arm.
Jean provides tips on how to observe and assess functional movement patterns. She then demonstrates over 40 exercises designed to improve mobility in the thoracic spine, rib cage, and shoulder girdle; strengthen the feet and side body; practice hip hinges (squats) and lunges on and off the equipment; and work on pushing and pulling motions, all while taking into account common issues to consider in an older population.
This workshop will give you the tools needed to help restore functional movement patterns in your active aging clients so they can continue doing the things they love.
Objectives
- Observe & assess common functional movement patterns
- Recognize typical age-related postural changes
- Improve mobility and alignment in the upper body
- Practice movements integral to squatting and lunging
- Strengthen areas of the body where older clients are often deconditioned
- Restore movement patterns necessary for daily activities
Concepts & Techniques
- Learning movement patterns off the equipment to improve exercises done on the equipment
- Translating exercises learned in the studio to activities done outside the studio
- Helpful cueing for common age-related postural patterns
- Improving strength/ mobility in the appropriate areas of the body to support functional movement
Props & Equipment Used
- Chair
- Mat
- Reformer
- Small Props
- Trap/Cad
- Theraband
- Foam roller
- Stool/ chair
- Long dowel
- 6lb weight, yoga strap, wall
Duration & Access
This workshop is approximately 1.8 hours long and you have 30 days of access
(No expiration for Forever Access Members)
case 2
About Jean Sullivan
Jean Sullivan, Studio Director and Founder of ITT Pilates is known internationally as a Master Pilates instructor and movement educator. Jean has been teaching since 1994 and certifying Pilates instru...
Find Out More
Other Workshops by Jean Sullivan
Feedback on Restoring Functional Movement Patterns in Active Aging by Jean Sullivan
Featured Student Feedback
Linda Z--- QuizpageId 33138
great functional movement ideas and reinforcement for my older clients
Katie B--- QuizpageId 33138
Great video and resources to add to my toolbox of working of functional movement patterns. Thanks!
Tess W--- QuizpageId 33138
Very helpful to revisit the details necessary for healthy functional movements. Excellent cuing and demonstration. Thank you Jean!
Shermay C--- QuizpageId 33138
It was a great to teach this modification movements to my active aging clients and relates to their daily activities so it definitely functional moves!
Marita D--- QuizpageId 33138
Best course I’ve taken here yet!
Veronica S--- QuizpageId 33138
Thank you!
Lynn M--- QuizpageId 33138
I work with many elderly clients and I hoped to have some new ideas for exercises. This series did not disappoint! Thanks for some new practical exercises to enhance their functional movements.
Regina S--- QuizpageId 33138
Wonderful lecture that I will certainly incorporate into my teaching sessions with older clients.
HOLLY K--- QuizpageId 33138
A fine, functional assortment of exercises and a clear, well-paced presentation. Thank you.
Natalie W--- QuizpageId 33138
Great ideas. I look forward to having some of my clients try these. Thank you.
Jordyn M--- QuizpageId 33138
Good information.
Linda S--- QuizpageId 33138
Great content
Tami T--- QuizpageId 33138
Great content. Thank you.
Amy L--- QuizpageId 33138
Excellent!
Amy E--- QuizpageId 33138
Thank you Jean! Your insights and cues while working with your client were such great reminders and such beneficial visualizations. The presented exercises are very helpful.
Elizabeth B--- QuizpageId 33138
Loved this workshop, Jean! Wonderful content that I can incorporate into sessions with clients and into their home programs. Thank you!
Marie-Josée P--- QuizpageId 33138
I love this workshop very useful tips. Thank you!
Jamey P--- QuizpageId 33138
Loved the detail of anatomy
Kathleen J--- QuizpageId 33138
Good course to make you think!
Jennifer B--- QuizpageId 33138
This training course was practical and well-delivered. I believe it will be helpful not only in my active ageing clients but also my moms who have developed postpartum posture and habits (raising my own hand here!). Carla did a wonderful job as student model, although I would also be interested to see this work on a less capable student to observe cueing through resistance of understanding/capability. However, I don't think that's something we can expect with an online trainingThank you Jean!
Courtney K--- QuizpageId 33138
Jean Sullivan has a nice teaching voice :) Easy to listen to and understand. This would be a good workshop for someone newer to teaching Pilates to the older population. I've been teaching this population for years, so I did not walk away with new material, but I'm sure many did.
Oksana P--- QuizpageId 33138
Thank you! The workshop was very useful to review most important functional movements we all need to maintain for active aging. I will certainly be including many of the exercises I have learned in my classes.
Marguerite G--- QuizpageId 33138
Great workshop. Lots of useful cues. I think it would be useful if each session was labelled according to the general content in the section.
Tammy B--- QuizpageId 33138
Very helpful
Teresa J--- QuizpageId 33138
GREAT COURSE
Elizabeth L--- QuizpageId 33138
Love! This has given me new ways to cue the movement patterns I see with my older students.
Marna W--- QuizpageId 33138
Very informative and handouts were helpful.
Mary P--- QuizpageId 33138
very helpful informationThank you Jean!
Sofias G--- QuizpageId 33138
I love this course it is filling in my understanding of progression of aging as well as progression of injury and scoliosis. So helpful to be able to pause and hear the anatomy and have time to research my understanding
Charlotte S--- QuizpageId 33138
I found this workshop to be extremely valuable. I especially appreciated the explanation of what weaknesses were being addressed and how they would appear in a typical body, then the exercises to correct that weakness. I will definitely use this information with my clients. Thank you.
Kim C--- QuizpageId 33138
I found the workshop informative and I look forward to incorporating the evaluation and modification techniques into my work. It would have been nice to know the spring settings for reformer work.
Jaci M--- QuizpageId 33138
Loved this workshop, gave me lots of new ideas, as I work on these exact things with many of my older clients. Thank you Jean.
Margaret H--- QuizpageId 33138
Very informative, great suggestions for cueing and modifying postures as necessary. I really enjoyed Jean's teaching style
Eve S--- QuizpageId 33138
Loved the variety of equipment used during demonstrations of exercises for aging clients.
Rosie L--- QuizpageId 33138
Great info, wonderful teaching cues, very relevant. Thank you, Jean!
Lynne C--- QuizpageId 33138
Thank you for this course. It is a great reminder of how cueing & reference points can aid our clients for improved posture as well as their success in extending & understanding the movement.
Jacqueline N--- QuizpageId 33138
Excellent workshop with much material I can use with my clients who fall into the older age group. I especially liked having the handout notes which I printed and was able to add comments on for later review. This is a workshop I will definitely come back to and I look forward to taking other courses with Jean Sullivan .
Julia K--- QuizpageId 33138
Helped to reinforce my knowledge of functional movement patten. Very helpful cues, being able to watch her work with a active aging body and see the patterns that were being worked on was very helpful...
Marjorie G--- QuizpageId 33138
great
Daniella T--- QuizpageId 33138
Very applicable for my practice - fantastic cueing and ideas. And I am so appreciative of the PDF - I wish all of the trainings at Fusion would include notes with photos!Thank you!
Hilary F--- QuizpageId 33138
I work with older clients and fully appreciated this workshop.
" great functional movement ideas and reinforcement for my older clients "
Linda Z
" Great video and resources to add to my toolbox of working of functional movement patterns. Thanks! "
Katie B
" Very helpful to revisit the details necessary for healthy functional movements. Excellent cuing and demonstration. Thank you Jean! "
Tess W
" Best course I’ve taken here yet! "
Marita D
" I work with many elderly clients and I hoped to have some new ideas for exercises. This series did not disappoint! Thanks for some new practical exercises to enhance their functional movements. "
Lynn M
" Wonderful lecture that I will certainly incorporate into my teaching sessions with older clients. "
Regina S
" A fine, functional assortment of exercises and a clear, well-paced presentation. Thank you. "
HOLLY K
" Thank you Jean! Your insights and cues while working with your client were such great reminders and such beneficial visualizations. The presented exercises are very helpful. "
Amy E
" Loved this workshop, Jean! Wonderful content that I can incorporate into sessions with clients and into their home programs. Thank you! "
Elizabeth B
" I love this workshop very useful tips. Thank you! "
Marie-Josée P
" Loved the detail of anatomy "
Jamey P
" Good course to make you think! "
Kathleen J
" GREAT COURSE "
Teresa J
" Love! This has given me new ways to cue the movement patterns I see with my older students. "
Elizabeth L
" I love this course it is filling in my understanding of progression of aging as well as progression of injury and scoliosis. So helpful to be able to pause and hear the anatomy and have time to research my understanding "
Sofias G
" I found this workshop to be extremely valuable. I especially appreciated the explanation of what weaknesses were being addressed and how they would appear in a typical body, then the exercises to correct that weakness. I will definitely use this information with my clients. Thank you. "
Charlotte S
" Loved this workshop, gave me lots of new ideas, as I work on these exact things with many of my older clients. Thank you Jean. "
Jaci M
" Very informative, great suggestions for cueing and modifying postures as necessary. I really enjoyed Jean's teaching style "
Margaret H
" Loved the variety of equipment used during demonstrations of exercises for aging clients. "
Eve S
" Great info, wonderful teaching cues, very relevant. Thank you, Jean! "
Rosie L
" Thank you for this course. It is a great reminder of how cueing & reference points can aid our clients for improved posture as well as their success in extending & understanding the movement. "
Lynne C
" Excellent workshop with much material I can use with my clients who fall into the older age group. I especially liked having the handout notes which I printed and was able to add comments on for later review. This is a workshop I will definitely come back to and I look forward to taking other courses with Jean Sullivan . "
Jacqueline N
" Helped to reinforce my knowledge of functional movement patten. Very helpful cues, being able to watch her work with a active aging body and see the patterns that were being worked on was very helpful... "
Julia K
" I work with older clients and fully appreciated this workshop. "
Hilary F