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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

The Release & Move Foundational Mat Workshop is an an interdisciplinary approach to teaching the heart of the Pilates method. Creative verbal, manual, and propping cueing are employed throughout this workshop. Examples of how to start, progress, and end an effective skill building mat class are given. This class will unlock the door to better movement ability in your clients.

Objectives

  • Learn to help clients with chronic pain and tension
  • Learn to help clients wgi want to move more gracefully and feel better in their bodies
  • Learn to help high level athletes that need to down and/or cross train


Concepts & Techniques

  • Standing alignment
  • Seated alignment
  • Supine alignment
  • Prone alignment
  • Side lying alignment
  • Disassociation skills
  • Breath technique
  • Release work protocol
  • Ab Curl education
  • Learning to get on and off your mat with grace

Props & Equipment Used

  • Balls
  • Mat
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.25 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Jennifer Gianni

Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certifie... Find Out More Other Workshops by Jennifer Gianni

Feedback on Rlease & Move: Foundational Mat by Jennifer Gianni

" Excellent workshop!!! My pen didn't stop taking notes the entire time. This is actually my first time learning about Release & Move techniques...I'm really encouraged to learn more. Thank You! "

Adrienne P

" Very articulate delivery of the information. "

Michele W

   

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