Workshop
Fascintegrity, Breath, and Dynamic Alignment
with Jeremy Brown
| Workshop | Free Member | Forever Member |
|---|---|---|
| Fascintegrity, Breath, and Dynamic Alignment | $74 USD Register Now | $54 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
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NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
Join Jeremy Brown for an in-depth exploration of the mechanics of breathing, the distinction between tensegrity and biotensegrity, and the emerging concept of 'fascintegrity' and its relevance to Pilates practice.
Discover the nuances of tone versus tension, learn to harness the breath for creating functional length, and explore the vital connections between the pelvis, feet, and shoulder girdle. Gain insights into how these elements work together to support the thoracic spine and enhance overall movement quality.
This workshop combines traditional Pilates exercises on the Reformer and Cadillac with innovative techniques using small props. By the end, you'll view the body through a fresh lens and apply the principles of length to build dynamic strength and support in your clients.
Concepts & Techniques
- How to define tensegrity, biotensegrity, and fascintegrity
- Breathing mechanics and how to harness the breath to find space and length in the fascial system
- How the pelvis relates to the feet
- The difference between tone and tension and why this distinction is important
Objectives
- Use the breath to create dynamic length
- Understand how biotensegrity/fascintegrity play a role in our thinking in the Pilates studio.
- Distinguish how clients will often compress and shear, as opposed to lengthen, to find stability.
Props & Equipment
- Mat
- Reformer
- Trap/Cad
- Foam roller
- small towel
- Franklin peanut (optional)
Workshop Level
- Advanced
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Fascintegrity, Breath, and Dynamic Alignment | $74 USD Register Now | $54 USD Get Access |
About Jeremy Brown
Growing up my family solved logic problems for fun, competing to see who could solve them first. I also grew up in a culture of movement, joining mom in the aerobics classes she taught when I was 6 years old. I studi…
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