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Description
Working separately with her mom and husband, Anula Maiberg brings creative variations to the Cadillac, Pilates Chair, and Reformer that are designed to challenge both the older client as well as someone brand new to Pilates. In this online Pilates workshop, you'll see how a pro brings humor and challenge to these populations while providing clear, concise verbal and hands-on cueing. Anula demonstrates how exercises that could challenge even the most advanced mover can be safely taught to clients of all ages and abilities.
Objectives
- How to work with the body in front of you, regardless of age or experience
- How to build challenges in a safe and systematic way
- How to use positive language to empower and encourage
Concepts & Techniques
- Whole-body movement on each of the apparatus
- Using pre-Pilates concepts to 'set the stage' for more expansive movement
Props & Equipment Used
- Chair, Reformer
- Trap/Cad
- Pilates Ball
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
(No expiration for Forever Access Members)
About Anula Maiberg
Feedback on Variations Circuit by Anula Maiberg
Featured Student Feedback
" I love Anula and could listen to her teach forever. This was insightful movement and I love the positive cueing. "
Vanessa U
" Great workshop. I loved the creative variations. "
Nicole T
" Always learn something new from Anula. Really appreciate her positive approach to teaching. "
Suzy C
" Anula is always fantastic...great sequences to share w my clients! thank you "
Jennifer S
" Really interesting and lovely ideas for the ringing out of spine and fascia. "
Daisy A
" just amazing! "
Amy M