Every Breath You Take

Workshop	Free member	Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount)	NPCP CECs
Every Breath You Take	$59.00 USD Register Now	$39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)	NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging.

Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and skeletal systems in relation to breath.

This workshop uses minimal props - a ball, a mat, and a wall - to explore variations that build in complexity while mobilizing areas in the body that when locked can inhibit our capacity to breathe with fullness and ease. Because the resilience of the thoracic tissues decreases with age, the practice of breathing during Pilates is increasingly valuable.

Join the incomparable Elizabeth Larkam as she thoughtfully guides you through restorative exercises that will improve each and every breath you take!

Objectives

Identify ways to create more mobility in the thorax
Experience the connection of movement and breath
Explore how breathing is a 'full bodied' event

Concepts & Techniques

Identify the key characteristics of breathing
How to assess CO2 tolerance
Benefits of nasal breathing

Props & Equipment Used

Mat
Theraband
Wall

Workshop Level

Advanced
Beginner
Intermediate

Duration & Access

This workshop is approximately 3 hours long and you have 30 days of access
(No expiration for Forever Access Members)

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About Elizabeth Larkam

Elizabeth Larkam is internationally recognized as an innovator of mind body movement techniques for performing arts, therapeutic, athletic, fitness and academic settings. For 25 years Elizabeth has wo... Find Out More Other Workshops by Elizabeth Larkam

Feedback on Every Breath You Take by Elizabeth Larkam

" This was very helpful for my scoliosis. Surprisingly challenging! "

Mary/Peggy P

" Very relaxing and innovative! "

Kate L

" I always enjoy Elizabeth Larkam's worshops because she really calms my nervous system and has all sorts of unique ways to have us explore our mind and body and our myofascial chains. thank you! "

Brigitte R

" Thank you for this! These exercises are creative and adaptive to most clients. "

Carissa F

" Elizabeth is always such a wealth of knowledge! "

Kelly I

" I really enjoyed the movement practice including the band! Using the band as a "floor" for feedback was super helpful in allowing my body to really feel what was happening inside. The movements were innovative and new for me! I could have used a little bit more tying in of the first powerpoint session into the movement practice. "

Ane A

" This was very helpful for my scoliosis. Surprisingly challenging! "

Mary/Peggy P

" Very relaxing and innovative! "

Kate L

" I always enjoy Elizabeth Larkam's worshops because she really calms my nervous system and has all sorts of unique ways to have us explore our mind and body and our myofascial chains. thank you! "

Brigitte R

" Thank you for this! These exercises are creative and adaptive to most clients. "

Carissa F

" Elizabeth is always such a wealth of knowledge! "

Kelly I

Ane A

Featured Student Feedback

Kimberly C--- QuizpageId 32300 Super helpful and truly enjoy Elizabeth Larkham

Carissa F--- QuizpageId 32300 Thank you for this! These exercises are creative and adaptive to most clients.

Kelly I--- QuizpageId 32300 Elizabeth is always such a wealth of knowledge!

Eve S--- QuizpageId 32300 There was a lot of thoroughly explained physical content which I appreciated.

Hilary F--- QuizpageId 32300 Elizabeth Larkam is very special and I always enjoy working with her.

Jeremy B--- QuizpageId 32300 Very nice workshop. Thank you!

Jennifer M--- QuizpageId 32300 Session 1 was fabulous information, introducing the developing embryo/fetus as part of the story in how your lungs and respiratory organs function.

Patrice F--- QuizpageId 32300 There was so much information in this workshop and particularly front loaded which made the class feel immediately intimidating. I wish it had been spread out more evenly.

Gina S--- QuizpageId 32300 Very detailed. Thank you.

Jeanne H--- QuizpageId 32300 I enjoyed the information... I found many uses for my classes and clients but I found it hard to focus and stay engages with her monotone voice. Though I found the movements beneficial I felt the class was misrepresented in the title.

Ane A--- QuizpageId 32300 I really enjoyed the movement practice including the band! Using the band as a "floor" for feedback was super helpful in allowing my body to really feel what was happening inside. The movements were innovative and new for me! I could have used a little bit more tying in of the first powerpoint session into the movement practice.

Mary/Peggy P--- QuizpageId 32300 This was very helpful for my scoliosis. Surprisingly challenging!

Jennifer L--- QuizpageId 32300 I felt the use of the band and the wall were helpful for proprioception in the movements/moment. I appreciate that I am able to access the material for a month, so I can review certain aspects that I need to review.

Kate L--- QuizpageId 32300 Very relaxing and innovative!

Brigitte R--- QuizpageId 32300 I always enjoy Elizabeth Larkam's worshops because she really calms my nervous system and has all sorts of unique ways to have us explore our mind and body and our myofascial chains. thank you!