Workshop
Comprehensive Course Prep Includes everything below!
with Jennifer Gianni
| Workshop | Free Member | Forever Member |
|---|---|---|
| Comprehensive Course Prep Includes everything below! | $249 USD Register Now | $149 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
| Course Prep Pilates Essentials | $199 USD Register Now | $99 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
| $29 USD Register Now | $14 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. | |
| Reformer Course Prep | $29 USD Register Now | $14 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
| Chair Course Prep | $29 USD Register Now | $14 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
| Barrel Course Prep | $29 USD Register Now | $14 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
| Course Prep Trap/Cad | $29 USD Register Now | $14 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
Add Forever Access here, then return to this page to purchase. Make sure you're logged in.
NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
Our Course Prep program was designed to prepare you for your main module training with a program like Balanced Body, Stott, Peak or any similar comprehensive Pilates Program. Many of our students walk into their first module course filled with anxiety and questions. This program will put you miles ahead and ease your mind so that you will be ready to take in and really understand the immense amounts of information that will be coming your way in your module course. This program has two parts.
Pilates Essentials gives you ALL of the information you'll need to be completely prepared before you walk into your module course. And then there are short prep workshops for Mat, Reformer, Chair, Barrel, and Trapeze/Cadillac that will give you information specific to the corresponding modules. You only need to take the workshop that corresponds to the comprehensive module you'll be taking.
You will have access to the Pilates Essentials section of this program for 8 months with the intention that you can come back to it again and again before each of the modules in your main comprehensive Pilates training.
See below for more details.
Concepts & Techniques
- Learn the Anatomy of the Equipment through a detailed overview on how the gear you’ll be using works.
- Receive a detailed overview and examples of each Movement Principle as they relate to each specific module.
- Examples of exercises are also covered.
Objectives
- Walk into your Pilates training prepared and ready to learn
- Build a solid foundation of Pilates essentials
- Learn the basics of Pilates techniques and gear
Props & Equipment
Workshop Level
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Comprehensive Course Prep Includes everything below! | $249 USD Register Now | $149 USD Get Access |
| Course Prep Pilates Essentials | $199 USD Register Now | $99 USD Get Access |
| $29 USD Register Now | $14 USD Get Access | |
| Reformer Course Prep | $29 USD Register Now | $14 USD Get Access |
| Chair Course Prep | $29 USD Register Now | $14 USD Get Access |
| Barrel Course Prep | $29 USD Register Now | $14 USD Get Access |
| Course Prep Trap/Cad | $29 USD Register Now | $14 USD Get Access |
More Details
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Pilates Essentials Includes
History of Pilates
A fun animated version of the history of Joseph Pilates. You have to know where you come from to know where you're going!
Movement Principles
Having this background before you walk into your Pilates training will get you an amazing foundation of all of the most important Pilates essentials. We cover all of the key elements you will need to know including Breathing, Core Activation, Neutral Spine, Lumbo Pelvic Stability & Mobility, Spinal Stability & Articulation, Scapular Stability & Mobility, Ab Strength, Feet & Lower Limbs, and Release & Stretch. See in detail how these principals apply to the Pilates work.
Pilates Essentials is a prerequisite for purchasing the Mat, Reformer, Chair, Barrel, or Trap/Cad sections of this course.
Mat, Reformer, Chair, Barrel & Trapeze Cadillac Prep Workshops Include
Anatomy of the Equipment
This section gives you a detailed overview of how the equipment you'll be using in your live training module works.
Choreography
A detailed overview and examples of each Movement Principle as they relate to each specific module. Examples of exercises are also covered.
About Jennifer Gianni
Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certified and ordained by 1s…