Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Pandiculation on the Reformer Coming Soon!
Workshops are available to Forever Members months in advance.
Available on  01/22/2026 		Available Now!
$49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) 		NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Slow down, yawn deeply, and reconnect with your body in this fascia-focused workshop from Alicia Head.

In a time when many Pilates classes push for sweat and intensity, Alicia invites you to explore the opposite: a calm, deliberate session built around the body’s natural urge to release—through the powerful act of pandiculation.

Watch as she guides her model through a full session of long, fascia-based movements designed to help you feel taller, calmer, and more deeply connected. While it may look like a stretch class at first glance, this workshop offers so much more—a full-body reset grounded in awareness and ease.

As Marie José Blom describes, this is “working in, not working out.” And you may find yourself mirroring the movements instinctively—because they simply feel that good.

Objectives

  • Understand how to cue from the fascia
  • Leave students feeling more connected to their body
  • Release tension in fascia


Concepts & Techniques

Learn an entire session sequence focused on pandiculation Fascial cueing Learn new ways to present classical exercises

Props & Equipment Used

Reformer

Workshop Level

  • Advanced
  • Intermediate


Duration & Access

This workshop is approximately 2.1 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
case 2

About Alicia Head

Alicia Head began her Pilates journey in San Francisco with Elizabeth Larkam and Nora St. John at the Pilates studio contained within St. Francis Memorial Hospital’s Sports Medicine division. Alicia... Find Out More Other Workshops by Alicia Head

Feedback on Pandiculation on the Reformer by Alicia Head

This workshop is new, feedback coming soon...