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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Pelvis in Two Halves BUNDLE!
Get Part 1 & Part 2 at a Discounted Price		 $94.00 USD Register Now $64.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS See Workshop Details
Pelvis in Two Halves Part 1 $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered
Pelvis in Two Halves Part 2 $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 4 until 04/25/2025


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.

Description

Pelvis in Two Halves Part 1
Working with a client who very recently had a hip replacement, Nikki Chrysostomou thoroughly and clearly explains the details of the pelvis. From the bones to the joints and finally the ligaments, Nikki teaches creative and challenging ways to bring pain-free movement to everyday life.

Nikki’s knowledge of cranial-sacral health is especially fascinating, and reminds us just how incredible our bodies are. Sharing her knowledge of the pelvis and its functions, Nikki guides you through specific exercises for mobility and stability of the SI joint and offers progressions and modifications for many of the moves.

Along with her vast knowledge of anatomy, Nikki’s passion for movement is clear in every exercise demonstrated. She also recommends the safest and easiest ways to get in and out of exercises that might require a more complicated setup.

Pelvis in Two Halves Part 2
Nikki Chrysostomou takes you into a deep dive into the muscles of the pelvis. For each muscle or muscle group, she offers a visual of the anatomy, a breakdown of how it's meant to work, and multiple exercises to create strength and balance.

Nikki is generous with her extensive anatomical knowledge and presents it in a way that is both educational and interesting.

This workshop will give you the tools to apply anatomy as you work with your clients and help them build balanced movement patterns.

Objectives

Pelvis in Two Halves Part 1

  • Present a 3D visual of the muscles of the pelvis
  • Discuss each muscle/muscle group's role in movement
  • Demonstrate exercises that strengthen each of the muscles/muscle groups discussed
  • Understand the ways in which the muscles of the pelvis work together and influence each other

Pelvis in Two Halves Part 2

  • Present a 3D visual of the muscles of the pelvis
  • Discuss each muscle/muscle group's role in movement
  • Demonstrate exercises that strengthen each of the muscles/muscle groups discussed
  • Understand the ways in which the muscles of the pelvis work together and influence each other


Concepts & Techniques

Pelvis in Two Halves Part 1

  • SI joint mobility and stability
  • Pelvis buoyancy test
  • Lumbosacral mobility and stability
  • Pubic symphysis alignment/reset

Pelvis in Two Halves Part 2

  • Anatomy and movement of the Psoas Major
  • Anatomy and movement of the Piriformis
  • Anatomy and movement of the Illiacus
  • Anatomy and movement of the Obturator Internus
  • Anatomy and movement of the Quadratus Lumborum
  • Anatomy and movement of the Adductors
  • Anatomy and movement of the Abductors
  • Anatomy and movement of the Hamstrings
  • Anatomy and movement of the Rectus Femoris
  • Anatomy and movement of the Obliques

Props & Equipment Used

Pelvis in Two Halves Part 1

  • Balls
  • Chair
  • Mat
  • Reformer
  • Stability Sling
  • Trap/CadB
  • Wobble Board
  • Theraband
  • Arc

Pelvis in Two Halves Part 2

  • Barrel
  • Chair
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

Pelvis in Two Halves Part 1
This workshop is  approximately 1.9 hours  long and you have 30 days of access

Pelvis in Two Halves Part 2
This workshop is approximately 3.3 hours long and you have 30 days of access.


(No expiration for Forever Access Members)
 
 
case 2

About

Nora is a Pilates instructor, acupuncturist and massage therapist who has been teaching Pilates since 1989 and practicing Pilates since 1980. She began teaching at St. Francis Memorial Hospital where ... Find Out More Other Workshops by

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