Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Variations Circuit $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Working separately with her mom and husband, Anula Maiberg brings creative variations to the Cadillac, Pilates Chair, and Reformer that are designed to challenge both the older client as well as someone brand new to Pilates. In this online Pilates workshop, you'll see how a pro brings humor and challenge to these populations while providing clear, concise verbal and hands-on cueing. Anula demonstrates how exercises that could challenge even the most advanced mover can be safely taught to clients of all ages and abilities.

Objectives

  • How to work with the body in front of you, regardless of age or experience
  • How to build challenges in a safe and systematic way
  • How to use positive language to empower and encourage


Concepts & Techniques

  • Whole-body movement on each of the apparatus
  • Using pre-Pilates concepts to 'set the stage' for more expansive movement

Props & Equipment Used

  • Chair, Reformer
  • Trap/Cad
  • Pilates Ball

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.8 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 
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About Anula Maiberg

­Anula Maiberg was born in Israel and moved to NYC in 2001 in order to pursue a career in photography. While working on her degree at the School of Visual Arts she fell in love with Pilates through t... Find Out More Other Workshops by Anula Maiberg

Feedback on Variations Circuit by Anula Maiberg

" I love Anula and could listen to her teach forever. This was insightful movement and I love the positive cueing. "

Vanessa U

" Great workshop. I loved the creative variations. "

Nicole T

" Always learn something new from Anula. Really appreciate her positive approach to teaching. "

Suzy C

" Anula is always fantastic...great sequences to share w my clients! thank you "

Jennifer S

" Really interesting and lovely ideas for the ringing out of spine and fascia. "

Daisy A

" just amazing! "

Amy M

   

Featured Student Feedback