If clients really want to change and reorganize, they have to get the message that hard, focused work must be done. Part of this is doing homework between sessions on a daily basis. Many clients ask for an effective Ab series they can do at home to improve their ability for thoracic flexion. Giving them the Classical 5 abdominals is not the solution. In the next video, see an example of an Ab series that clients can do daily to strengthen this skill set.

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