Arming your pregnant clients with as much information and skills as possible for an easy labor and delivery is essential as you are guiding them through this extraordinary time in their life. By practicing postures for labor, as well as breath patterns that go with them, your clients will be able to go into these poses with ease and familiarity. Labor is a basket of unknown situations, so by preparing the mom in the studio, she will be able to find more comfort during the intensity that comes with the delivery process. Try these postures with the birth ball. They will help your clients before, during, and after labor.

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