The overball is a wonderful prop because it elevates and highlights the subtleties of pelvic movement. Before we can cue our clients to optimal alignment, we must first teach them how and why their pelvis moves at all. That knowledge then can be used as a powerful tool to change the body, and it is an incredible aid in directional placement further down the exercise line. This exercise is essential to lumbo pelvic stability and mobility. So before you enter into more challenging work on the equipment or the mat, mastery of this exercise is a must.

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