“Core work” has become a worldwide workout tagline. And although most people know they need it, few really know what “it” is, or how to achieve it. This quick and easy explanation of how the transverse abdominals work, along with very direct hands-on cueing, starts to unveil what it truly feels like to be connected in your core. Through use of the breath, excellent alignment, and touch cues from you, your clients will develop true strength in their midline as well as optimal alignment and agility.

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